facebook proxy server: Nutrition For The Elderly

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I've been working with Google's Adsense program for a while now. If you're not

already in the program, why not take a look at it now at

https://www.google.com/adsense. I really like Adsense. It makes me money

and it's easy to work with. Just some simple copy & paste into your webpage

and you're done. Right?

Wrong! You can do it that way if you want. Who knows? Maybe you'll get lucky

and get a lot of clicks. But if you're really serious about making a lot of money

with the program, you're going to have to tweak it a little.

I've invested quite a bit of time experimenting with the program. When I first

signed up, I got some clicks and made a tiny bit of money. That wasn't good

enough. I knew there must be a way to get more of my visitors to click on the

ads.

Google has a strict policy about not pointing to the ads in any way or asking

people to click on them, so there were two things I couldn't do. What else was

there?

Then I remembered reading an article once that discussed the psychological

impact of colors on the human mind. I started researching everything I could

find on the subject.

After a lot of reading, many tests and periods of watching my clicks go up and

down, I found the one color combination that seemed to work the best.

Testing previously done at supermarkets had revealed that the same product

could pull more sales from just changing the colors of the label. What were

these colors? Red and yellow! The combination of these two colors has an

immediate impact on the person who sees them. They make your eyes stop and

focus. They pull your eyes right to that part of the page. They grab your

attention! I'm not sure exactly why the combination of red and yellow does this,

but it does. On one of my sites, I changed my Adsense ads to a bright red

border and a yellow background with black text and URL.

My click through rate more than doubled with just that one simple change.

That's what worked on my site. Your site's color scheme may work better with a

slightly different color combination. Try lots of different color variations. Make a

change in the morning and let it ride for the whole day. The next morning, try a

different set of colors. Change the border, background, text. Change everything

you can. Most importantly, keep detailed records of the color scheme you used,

click ratio and revenue generated.

After you've done all the experimenting you want to, go back to the most

profitable one and let it run for a week or so and see how it does. I'm always

trying different colors even after my run of good clicks with red and yellow.

There are a lot of color combinations to choose from. You never know when

you'll find just the right one.

Friday, September 20, 2013

Nutrition For The Elderly

Nutrition For The Elderly

Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition. During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't
very active anymore.

There are many factors which hinder an elderly
person's health. The information below will help
you to lead a healthy life - no matter how old you
may be.

Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily. Sometimes
they won't feel thirsty, while other times it's
too much work to pour a glass a water. With this
in mind, it's recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle. Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poulty,
and fish.

Carbs and fiber
Carbohydrates are the main source of energy for
the entire body. You can find carbs in bread,
cereals, pasta, and other grain products. A diet
that's high in fiber and water will help to
prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not
eliminated. You can limit fat by choosing lean meats,
low fat dairy products, and food preperation
methods that don't include frying.

Iron
For the elderly, iron deficiency can be seen with
those who aren't eating much. Good sources for
iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to
make matters worse, it's not absorbed very well
either. Meat, poultry, and fish should be a part
of your diet to help you meet the requirements for
zinc.

Calcium
Calcium is one ingredient that most elderly folks
simply aren't getting enough of. Most believe
that milk upsets their stomach, and therefore they
will avoid it. They should be getting around 1,500
mg of calcium a day, and nonfat powdered milk can
be used in recipes as a substitute for milk. Other
foods such as yogurt, low fat cheese, and broccoli
can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic
facotr must be produced by the stomach. Most elderly
people suffer from a deficiency in B12 because they
have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,
bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin can be
absorbed.

Each one of the above nutrients are needed to keep
an aged body in good health. Elderly individuals
should try to stay active and strive for a well
balanced diet. Even though the aged body isn't the
same as it used to be, proper care and the right
nutrients can help the elderly enjoy a healthy and
long life.

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